My Approach
ADHD coaching with me is:
- Person‑centred — you set the pace, and we follow what feels meaningful.
- Neurodiversity‑affirming — your brain isn’t a problem; it’s a pattern we learn to work with.
- Strengths‑based — we notice what already works and gently build from there.
- Emotionally safe — no judgement, no pressure, no “shoulds”.
- Practical — we translate insight into strategies that fit your real life.
Coaching is not therapy, but is deeply supportive, reflective and empowering. Many people find it complements therapy beautifully.